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100% Whole Wheat English Muffins, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 21130115631 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

100% Whole Wheat English Muffins, 100% Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
10.5 gper 100 g
Carbs
42.1 gper 100 g
Fat
2.6 gper 100 g

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Per serving (1 Muffin, 57 g): 120 calories. Per 100 g: 211 calories, 10.5 g protein, 2.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 2 Percent Or Less Of: SaltContains Wheat FlourContains Fumaric AcidContains Lactic AcidContains Malic AcidContains Acetic AcidContains EnzymesContains AscorbicContains Raisin Juice ConcentrateContains SucraloseContains Acesulfame PotassiumContains MonoglyceridesContains VinegarContains Calcium PropionateContains Sorbic Acid (to Maintain Freshness

Nutrition Facts

Serving size1 Muffin (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 79.8mg 6%
Iron 1.2mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein10.5 g
Carbohydrates42.1 g
Sugars3.5 g
Added sugars3.5 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)36.8g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium368 mg
Calcium140 mg
Potassium228 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat English Muffins, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Honey, Soybean Oil, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Allergens

Contains: 2 Percent Or Less Of: Salt, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Enzymes, Ascorbic, Raisin Juice Concentrate, Sucralose, Acesulfame Potassium, Monoglycerides, Vinegar, Calcium Propionate, Sorbic Acid (to Maintain Freshness

Frequently asked questions

How many calories are in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 211 calories.

How much protein is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 10.53 g protein.

How many carbohydrates are in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 42.11 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 3.51 g sugars.

How much sodium (salt) is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat English Muffins, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat English Muffins, 100% Whole Wheat there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat English Muffins, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat English Muffins, 100% Whole Wheat are: Brown Sugar, Honey, Soybean Oil, Water, Wheat Gluten.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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