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Oat Bran Dippin' Sticks Pretzels — Nutrition Facts & Ingredients

UPC 681170002959 Manufacturer: First International Health Foods Ltd. Cookies & Biscuits Updated Sep 27, 2026

Oat Bran Dippin' Sticks Pretzels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
10.7 gper 100 g
Carbs
71.4 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 oz (28g/About 13 Sticks), 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g/About 13 Sticks) (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium36 mg
Potassium179 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Oat Bran Dippin' Sticks Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Oat Bran, Organic Sugar, Organic Sunflower Oil, Organic Unbleached Wheat Flour, Sea Salt, Soda, Yeast

Frequently asked questions

How many calories are in Oat Bran Dippin' Sticks Pretzels?

Per 100 g of Oat Bran Dippin' Sticks Pretzels there are 357 calories.

How much protein is in Oat Bran Dippin' Sticks Pretzels?

Per 100 g of Oat Bran Dippin' Sticks Pretzels there are 10.71 g protein.

How many carbohydrates are in Oat Bran Dippin' Sticks Pretzels?

Per 100 g of Oat Bran Dippin' Sticks Pretzels there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Oat Bran Dippin' Sticks Pretzels?

Per 100 g of Oat Bran Dippin' Sticks Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Oat Bran Dippin' Sticks Pretzels?

Per 100 g of Oat Bran Dippin' Sticks Pretzels there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Bran Dippin' Sticks Pretzels?

Per 100 g of Oat Bran Dippin' Sticks Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Bran Dippin' Sticks Pretzels?

The main ingredients in Oat Bran Dippin' Sticks Pretzels are: Organic Oat Bran, Organic Sugar, Organic Sunflower Oil, Organic Unbleached Wheat Flour, Sea Salt.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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