CAPE GOURMET

Wild Caught Flounder Fillets — Nutrition Facts & Ingredients

UPC 689076821063 Manufacturer: Quisling Media Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4oz (112g) Raw About 1 Fillet, 112 g): 80 calories. Per 100 g: 71 calories, 15.2 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4oz (112g) Raw About 1 Fillet (112g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 330mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.0g
Vitamin D 3.4mcg 17%
Calcium 23.5mg 2%
Iron 0.2mg 1%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein15.2 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium295 mg
Calcium21 mg
Potassium161 mg
Iron0.2 mg
Vitamin D3 mcg

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Ingredients

Flounder Fillets, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 71 calories.

How much protein is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 15.18 g protein.

How many carbohydrates are in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Flounder Fillets?

The main ingredients in Wild Caught Flounder Fillets are: Flounder Fillets, Sodium Tripolyphosphate, To Retain Moisture.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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