EGG-LAND'S BEST

100% Liquid Egg Whites — Nutrition Facts & Ingredients

UPC 715141216110 Manufacturer: Eggland's Best, Inc. Eggs & Egg Substitutes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp (46g), 46 g): 25 calories. Per 100 g: 54 calories, 10.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (46g) (46g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75.0mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 3.2mg 0%

Iron 0mg 0%

Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g

Protein10.9 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium163 mg

Calcium7 mg

Potassium163 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

100% Liquid Egg Whites

Frequently asked questions

How many calories are in 100% Liquid Egg Whites?

Per 100 g of 100% Liquid Egg Whites there are 54 calories.

How much protein is in 100% Liquid Egg Whites?

Per 100 g of 100% Liquid Egg Whites there are 10.87 g protein.

How many carbohydrates are in 100% Liquid Egg Whites?

Per 100 g of 100% Liquid Egg Whites there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Liquid Egg Whites?

Per 100 g of 100% Liquid Egg Whites there are 0.0 g sugars.

How much sodium (salt) is in 100% Liquid Egg Whites?

Per 100 g of 100% Liquid Egg Whites there are 163.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Liquid Egg Whites?

Per 100 g of 100% Liquid Egg Whites there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Liquid Egg Whites?

The main ingredients in 100% Liquid Egg Whites are: 100% Liquid Egg Whites.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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