Alternatives to Three Layer Dip

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

286Calories 14.3Protein 21.4Fat 1.1Sat. fat 7.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Target Stores Avocado Verde Guacamole, Avocado Verde −119 calories−14.3 g protein+2.3 g sat. fat−7.1 g sugars
    167Calories 0Protein 16.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
  2. Lawson Records Baba Ganoush Smoked Eggplant Dip, Baba Ganoush −197 calories−10.7 g protein−1.1 g sat. fat−7.1 g sugars
    89Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Rafael Padilla & Cia S. En C. Baba Ghannouj −125 calories−10.7 g protein−1.1 g sat. fat−7.1 g sugars
    161Calories 3.6Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Artforum Internat'L. Magazine Baba Ghannouj Egg Plant Dip −132 calories−6.6 g protein−1.1 g sat. fat−7.1 g sugars
    154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
  5. The Parker Group Baba Ghanouj −204 calories−10.7 g protein−1.1 g sat. fat−7.1 g sugars
    82Calories 3.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Wing-It N.Y. Restaurant, Inc. Baba Ghanoush Eggplant Dip, Baba Ghanoush −186 calories−3.6 g protein−1.1 g sat. fat−7.1 g sugars
    100Calories 10.7Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Slutty Vegan Bangin' Hot-Lanta Spicy Side Dip, Bangin' Hot-Lanta Spicy −19 calories−14.3 g protein+8.9 g sat. fat−7.1 g sugars
    267Calories 0Protein 26.7Fat 10Sat. fat 0Sugars Compare Alternatives
  8. Slutty Vegan Bangin' Spinach Artichoke Side Dip Plant-Based Snack, Bangin' Spinach Artichoke −53 calories−14.3 g protein+7.3 g sat. fat−7.1 g sugars
    233Calories 0Protein 20Fat 8.3Sat. fat 0Sugars Compare Alternatives
  9. Publix Super Markets, Inc. Basil Hummus −72 calories−7.1 g protein+0.7 g sat. fat−7.1 g sugars
    214Calories 7.1Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  10. 286Calories 7.1Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
  11. Sabra Dipping Company LLC Basil Pesto Hummus, Basil Pesto −7.1 g protein+2.5 g sat. fat−7.1 g sugars
    286Calories 7.1Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
  12. Better Made Snack Foods, Inc. Bean Dip −186 calories−11.0 g protein−1.1 g sat. fat−7.1 g sugars
    100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Brookshire Grocery Company Bean Dip −169 calories−11.0 g protein−1.1 g sat. fat−7.1 g sugars
    117Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Brookshire Grocery Company Bean Dip −186 calories−11.0 g protein−1.1 g sat. fat−7.1 g sugars
    100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Triple 'B' Corporation Bean Dip Bowl −197 calories−10.7 g protein−1.1 g sat. fat−7.1 g sugars
    89Calories 3.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Renaissance Food Group, LLC Bean Dip Tray −169 calories−7.6 g protein+2.3 g sat. fat−7.1 g sugars
    117Calories 6.7Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
  17. Renaissance Food Group, LLC Bean Dip Tray −169 calories−7.6 g protein+2.3 g sat. fat−7.1 g sugars
    117Calories 6.7Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
  18. Triple 'B' Corporation Bean Dip, Football Tray −179 calories−10.7 g protein+0.7 g sat. fat−7.1 g sugars
    107Calories 3.6Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  19. Associated Wholesale Grocers, Inc. Bean Dip, Hot −173 calories−7.8 g protein−1.1 g sat. fat−7.1 g sugars
    113Calories 6.5Protein 3.2Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Bush Brothers & Company Bean Dip, Original −203 calories−11.0 g protein−1.1 g sat. fat−7.1 g sugars
    83Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Associated Wholesale Grocers, Inc. Bean Dip, Original −157 calories−7.8 g protein−1.1 g sat. fat−7.1 g sugars
    129Calories 6.5Protein 3.2Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Hannah International Foods, Inc. Bean Hommus Duo, Black, White Bean −72 calories−7.1 g protein+0.7 g sat. fat−7.1 g sugars
    214Calories 7.1Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
  23. Rafael Padilla & Cia S. En C. Beet Hummus, Beet −125 calories−7.1 g protein−1.1 g sat. fat−7.1 g sugars
    161Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Lenovo (Beijing) Co., Ltd. Bell Peppers + Chipotle Guacamole, Bell Peppers + Chipotle −86 calories−11.0 g protein−1.1 g sat. fat−7.1 g sugars
    200Calories 3.3Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Three Layer Dip

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.