Alternatives to Three Layer Dip
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
286Calories
14.3Protein
21.4Fat
1.1Sat. fat
7.1Sugars
120 alternatives, ordered by sugars, lowest first
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Target Stores Avocado Verde Guacamole, Avocado Verde −119 calories−14.3 g protein+2.3 g sat. fat−7.1 g sugars167Calories 0Protein 16.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Lawson Records Baba Ganoush Smoked Eggplant Dip, Baba Ganoush −197 calories−10.7 g protein−1.1 g sat. fat−7.1 g sugars89Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Baba Ghannouj −125 calories−10.7 g protein−1.1 g sat. fat−7.1 g sugars161Calories 3.6Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Artforum Internat'L. Magazine Baba Ghannouj Egg Plant Dip −132 calories−6.6 g protein−1.1 g sat. fat−7.1 g sugars154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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82Calories 3.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Wing-It N.Y. Restaurant, Inc. Baba Ghanoush Eggplant Dip, Baba Ghanoush −186 calories−3.6 g protein−1.1 g sat. fat−7.1 g sugars100Calories 10.7Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Slutty Vegan Bangin' Hot-Lanta Spicy Side Dip, Bangin' Hot-Lanta Spicy −19 calories−14.3 g protein+8.9 g sat. fat−7.1 g sugars267Calories 0Protein 26.7Fat 10Sat. fat 0Sugars Compare Alternatives
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Slutty Vegan Bangin' Spinach Artichoke Side Dip Plant-Based Snack, Bangin' Spinach Artichoke −53 calories−14.3 g protein+7.3 g sat. fat−7.1 g sugars233Calories 0Protein 20Fat 8.3Sat. fat 0Sugars Compare Alternatives
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214Calories 7.1Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Sabra Dipping Company LLC Basil Pesto Bits Of Whole Chickpeas Mixed With Basil, Garlic And Parsley Chunky Hummus, Basil Pesto −7.1 g protein+2.5 g sat. fat−7.1 g sugars286Calories 7.1Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Sabra Dipping Company LLC Basil Pesto Hummus, Basil Pesto −7.1 g protein+2.5 g sat. fat−7.1 g sugars286Calories 7.1Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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117Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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89Calories 3.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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117Calories 6.7Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
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117Calories 6.7Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Triple 'B' Corporation Bean Dip, Football Tray −179 calories−10.7 g protein+0.7 g sat. fat−7.1 g sugars107Calories 3.6Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Bean Dip, Hot −173 calories−7.8 g protein−1.1 g sat. fat−7.1 g sugars113Calories 6.5Protein 3.2Fat 0Sat. fat 0Sugars Compare Alternatives
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83Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Bean Dip, Original −157 calories−7.8 g protein−1.1 g sat. fat−7.1 g sugars129Calories 6.5Protein 3.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Hannah International Foods, Inc. Bean Hommus Duo, Black, White Bean −72 calories−7.1 g protein+0.7 g sat. fat−7.1 g sugars214Calories 7.1Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Beet Hummus, Beet −125 calories−7.1 g protein−1.1 g sat. fat−7.1 g sugars161Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Lenovo (Beijing) Co., Ltd. Bell Peppers + Chipotle Guacamole, Bell Peppers + Chipotle −86 calories−11.0 g protein−1.1 g sat. fat−7.1 g sugars200Calories 3.3Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.