HEINEN'S

Baba Ghannouj — Nutrition Facts & Ingredients

UPC 20601412040 Manufacturer: Rafael Padilla & Cia S. En C. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 45 calories. Per 100 g: 161 calories, 3.6 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein3.6 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium71 mg
Potassium375 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Cultured Dextrose, Cumin, Eggplant, Non-gmo Lemon Juice, Non-gmo Sesame Tahini, Roasted Eggplant, Roasted Garlic, Salt, Sea Salt

Frequently asked questions

How many calories are in Baba Ghannouj?

Per 100 g of Baba Ghannouj there are 161 calories.

How much protein is in Baba Ghannouj?

Per 100 g of Baba Ghannouj there are 3.57 g protein.

How many carbohydrates are in Baba Ghannouj?

Per 100 g of Baba Ghannouj there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Baba Ghannouj?

Per 100 g of Baba Ghannouj there are 0.0 g sugars.

How much sodium (salt) is in Baba Ghannouj?

Per 100 g of Baba Ghannouj there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baba Ghannouj?

Per 100 g of Baba Ghannouj there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baba Ghannouj?

The main ingredients in Baba Ghannouj are: Citric Acid, Cultured Dextrose, Cumin, Eggplant, Non-gmo Lemon Juice.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Rafael Padilla & Cia S. En C.

Nutrition facts for other products from Rafael Padilla & Cia S. En C.:

All Rafael Padilla & Cia S. En C. products →