BETTER MADE

Bean Dip — Nutrition Facts & Ingredients

UPC 41633013135 Manufacturer: Better Made Snack Foods, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 30 calories. Per 100 g: 100 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein3.3 g
Carbohydrates16.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium0 mg
Potassium133 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C4 mg

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Ingredients

Dehydrated Onions, Granulated Garlic, Green Bell Peppers, Jalapeno Peppers, Prepared Pinto Beans, Salt, Soybean Oil, Spices, Vinegar, Water

Frequently asked questions

How many calories are in Bean Dip?

Per 100 g of Bean Dip there are 100 calories.

How much protein is in Bean Dip?

Per 100 g of Bean Dip there are 3.33 g protein.

How many carbohydrates are in Bean Dip?

Per 100 g of Bean Dip there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bean Dip?

Per 100 g of Bean Dip there are 0.0 g sugars.

How much sodium (salt) is in Bean Dip?

Per 100 g of Bean Dip there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bean Dip?

Per 100 g of Bean Dip there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bean Dip?

The main ingredients in Bean Dip are: Dehydrated Onions, Granulated Garlic, Green Bell Peppers, Jalapeno Peppers, Prepared Pinto Beans.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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