S!DEAWAY FOODS

S!Deaway Foods Monday & More Meal, 9.2 Oz — Nutrition Facts & Ingredients

UPC 810067110143 Manufacturer: Sideaway Foods Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
190per serving
Protein
6.9 gper 100 g
Carbs
21.5 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (1/2 Cup (130g) Per serving, 130 g): 190 calories. Per 100 g: 146 calories, 6.9 g protein, 4.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (130g) Per serving (130g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 49.4mg 4%
Iron 3.0mg 17%
Potassium 630mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein6.9 g
Carbohydrates21.5 g
Sugars1.5 g
Added sugars0 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)16.1g
Fat4.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium231 mg
Calcium38 mg
Potassium485 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy S!Deaway Foods Monday & More Meal, 9.2 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Avocado Oil, Celery, Dehydrated Vegetables, Garlic, Green Onion, Including Mustard, Light Red Beans, Maltodextrin, Onion, Red And Green Bell Pepper, Sea Salt, Silicon Dioxide Added To Prevent Caking, Smoked Paprika, Spices, Tomato, Vinegar Powder, Water, White Distilled Vinegar, Yeast Extract

Frequently asked questions

How many calories are in S!Deaway Foods Monday & More Meal, 9.2 Oz?

Per 100 g of S!Deaway Foods Monday & More Meal, 9.2 Oz there are 146 calories.

How much protein is in S!Deaway Foods Monday & More Meal, 9.2 Oz?

Per 100 g of S!Deaway Foods Monday & More Meal, 9.2 Oz there are 6.92 g protein.

How many carbohydrates are in S!Deaway Foods Monday & More Meal, 9.2 Oz?

Per 100 g of S!Deaway Foods Monday & More Meal, 9.2 Oz there are 21.54 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in S!Deaway Foods Monday & More Meal, 9.2 Oz?

Per 100 g of S!Deaway Foods Monday & More Meal, 9.2 Oz there are 1.54 g sugars.

How much sodium (salt) is in S!Deaway Foods Monday & More Meal, 9.2 Oz?

Per 100 g of S!Deaway Foods Monday & More Meal, 9.2 Oz there are 231.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in S!Deaway Foods Monday & More Meal, 9.2 Oz?

Per 100 g of S!Deaway Foods Monday & More Meal, 9.2 Oz there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in S!Deaway Foods Monday & More Meal, 9.2 Oz?

The main ingredients in S!Deaway Foods Monday & More Meal, 9.2 Oz are: Avocado Oil, Celery, Dehydrated Vegetables, Garlic, Green Onion.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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