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Roasted Salted In Shell Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 814719015442 Manufacturer: Paramount Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Roasted Salted In Shell Pumpkin Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
28.6 gper 100 g
Carbs
14.3 gper 100 g
Fat
50 gper 100 g

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Per serving (3 Tbsp (28g), 28 g): 160 calories. Per 100 g: 571 calories, 28.6 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (28g) (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein28.6 g
Carbohydrates14.3 g
Sugars0 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat50 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium0 mg
Potassium500 mg
Iron9.6 mg
Vitamin D0 mcg

Where to buy Roasted Salted In Shell Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pumpkin Seeds, Roasted In Sunflower Canola Oil, Salt

Frequently asked questions

How many calories are in Roasted Salted In Shell Pumpkin Seeds?

Per 100 g of Roasted Salted In Shell Pumpkin Seeds there are 571 calories.

How much protein is in Roasted Salted In Shell Pumpkin Seeds?

Per 100 g of Roasted Salted In Shell Pumpkin Seeds there are 28.57 g protein.

How many carbohydrates are in Roasted Salted In Shell Pumpkin Seeds?

Per 100 g of Roasted Salted In Shell Pumpkin Seeds there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Salted In Shell Pumpkin Seeds?

Per 100 g of Roasted Salted In Shell Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Roasted Salted In Shell Pumpkin Seeds?

Per 100 g of Roasted Salted In Shell Pumpkin Seeds there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted In Shell Pumpkin Seeds?

Per 100 g of Roasted Salted In Shell Pumpkin Seeds there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted In Shell Pumpkin Seeds?

The main ingredients in Roasted Salted In Shell Pumpkin Seeds are: Pumpkin Seeds, Roasted In Sunflower Canola Oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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