Plain Instant Oatmeal, Plain — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 13.0 gper 100 g
- Carbs
- 68.5 gper 100 g
- Fat
- 7.4 gper 100 g
Where to buy
Per serving (1 single serve cup, 54 g): 210 calories. Per 100 g: 389 calories, 13.0 g protein, 7.4 g fat.
Nutrition Facts
Serving size1 single serve cup (54g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Plain Instant Oatmeal, Plain
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Plain Instant Oatmeal, Plain?
Per 100 g of Plain Instant Oatmeal, Plain there are 389 calories.
How much protein is in Plain Instant Oatmeal, Plain?
Per 100 g of Plain Instant Oatmeal, Plain there are 12.96 g protein.
How many carbohydrates are in Plain Instant Oatmeal, Plain?
Per 100 g of Plain Instant Oatmeal, Plain there are 68.52 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Plain Instant Oatmeal, Plain?
Per 100 g of Plain Instant Oatmeal, Plain there are 0.0 g sugars.
How much sodium (salt) is in Plain Instant Oatmeal, Plain?
Per 100 g of Plain Instant Oatmeal, Plain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Plain Instant Oatmeal, Plain?
Per 100 g of Plain Instant Oatmeal, Plain there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Plain Instant Oatmeal, Plain?
The main ingredients in Plain Instant Oatmeal, Plain are: Organic Rolled Oats.
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