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Raw Pepitas — Nutrition Facts & Ingredients

UPC 814719015350 Manufacturer: Paramount Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 tbsp (28g), 28 g): 160 calories. Per 100 g: 571 calories, 35.7 g protein, 42.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 tbsp (28g) (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 3.6mg 20%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein35.7 g

Carbohydrates14.3 g

Sugars0 g

Added sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)7.2g

Fat42.9 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium500 mg

Iron12.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Raw Pepitas

Prices and availability are set by the retailer.

Ingredients

Raw Shelled Pumpkin Seeds

Frequently asked questions

How many calories are in Raw Pepitas?

Per 100 g of Raw Pepitas there are 571 calories.

How much protein is in Raw Pepitas?

Per 100 g of Raw Pepitas there are 35.71 g protein.

How many carbohydrates are in Raw Pepitas?

Per 100 g of Raw Pepitas there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Raw Pepitas?

Per 100 g of Raw Pepitas there are 0.0 g sugars.

How much sodium (salt) is in Raw Pepitas?

Per 100 g of Raw Pepitas there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Pepitas?

Per 100 g of Raw Pepitas there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Pepitas?

The main ingredients in Raw Pepitas are: Raw Shelled Pumpkin Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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