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Premium Pine Nuts — Nutrition Facts & Ingredients

UPC 733147890769 Manufacturer: Coborn's Incorporated Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 28 g): 190 calories. Per 100 g: 679 calories, 14.3 g protein, 67.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories

190

% Daily Value*

Total Fat 19.0g 24%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 3.9mg 0%

Iron 1.5mg 8%

Potassium 167mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g

Protein14.3 g

Carbohydrates14.3 g

Sugars3.6 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)10.7g

Fat67.9 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium14 mg

Potassium596 mg

Iron5.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Premium Pine Nuts

Prices and availability are set by the retailer.

Ingredients

Pine Nuts

Frequently asked questions

How many calories are in Premium Pine Nuts?

Per 100 g of Premium Pine Nuts there are 679 calories.

How much protein is in Premium Pine Nuts?

Per 100 g of Premium Pine Nuts there are 14.29 g protein.

How many carbohydrates are in Premium Pine Nuts?

Per 100 g of Premium Pine Nuts there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Premium Pine Nuts?

Per 100 g of Premium Pine Nuts there are 3.57 g sugars.

How much sodium (salt) is in Premium Pine Nuts?

Per 100 g of Premium Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Pine Nuts?

Per 100 g of Premium Pine Nuts there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Pine Nuts?

The main ingredients in Premium Pine Nuts are: Pine Nuts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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