Fresh Innovations, LLC

Chunky Guacamole — Nutrition Facts & Ingredients

UPC 810041590411 Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 40 calories. Per 100 g: 133 calories, 3.3 g protein, 11.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein3.3 g
Carbohydrates6.7 g
Sugars0 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat11.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium0 mg
Potassium233 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Dehydrated Cilantro, Granulated Garlic, Hass Avocado, Jalapeo Pepper, Lime Juice, Natural Flavors, Red Onion, Salt, Serrano Pepper, Tomato, Vinegar, Water

Frequently asked questions

How many calories are in Chunky Guacamole?

Per 100 g of Chunky Guacamole there are 133 calories.

How much protein is in Chunky Guacamole?

Per 100 g of Chunky Guacamole there are 3.33 g protein.

How many carbohydrates are in Chunky Guacamole?

Per 100 g of Chunky Guacamole there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chunky Guacamole?

Per 100 g of Chunky Guacamole there are 0.0 g sugars.

How much sodium (salt) is in Chunky Guacamole?

Per 100 g of Chunky Guacamole there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chunky Guacamole?

Per 100 g of Chunky Guacamole there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chunky Guacamole?

The main ingredients in Chunky Guacamole are: Dehydrated Cilantro, Granulated Garlic, Hass Avocado, Jalapeo Pepper, Lime Juice.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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