PLANTERS

Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz

UPC 29000018693 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 pack (30.6g), 30.6 g): 180 calories. Per 100 g: 588 calories, 22.9 g protein, 52.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pack (30.6g) (30.6g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.1mg 2%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 1.3mg 7%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

588 calories in 100 g
Protein22.9 g
Carbohydrates19.6 g
Sugars6.5 g
Added sugars0 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)9.8g
Fat52.3 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol0 mg
Sodium180 mg
Calcium163 mg
Potassium784 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz

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Ingredients

Almonds, Peanut Oil, Peanuts, Pistachios, Sea Salt

Frequently asked questions

How many calories are in Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz?

Per 100 g of Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz there are 588 calories.

How much protein is in Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz?

Per 100 g of Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz there are 22.88 g protein.

How many carbohydrates are in Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz?

Per 100 g of Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz there are 19.61 g carbohydrates. Of which 6.54 g sugars.

How much sugar is in Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz?

Per 100 g of Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz there are 6.54 g sugars.

How much sodium (salt) is in Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz?

Per 100 g of Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz?

Per 100 g of Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz?

The main ingredients in Planters Nut-Rition Men's Health Recommended Mix, 7 Count, 7.5 Oz are: Almonds, Peanut Oil, Peanuts, Pistachios, Sea Salt.

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