MOUNTAINSIDE FARMS

Fat Free Milk — Nutrition Facts & Ingredients

UPC 72050300300 Manufacturer: Elmhurst Milk & Cream Co.Inc. Milk Updated Sep 27, 2026

Per serving (1 cup (240mL), 240 ml): 91 calories. Per 100 ml: 38 calories, 3.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (240mL) (240ml)

Amount per servingCalories
91
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 2.4mcg 12%
Calcium 305mg 23%
Iron 0mg 0%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

38 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium52 mg
Calcium127 mg
Potassium154 mg
Iron0 mg
Vitamin A68 mcg
Vitamin D1 mcg

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Ingredients

Grade A Fat Free Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 38 calories.

How much protein is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 3.33 g protein.

How many carbohydrates are in Fat Free Milk?

Per 100 g of Fat Free Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 5.0 g sugars.

How much sodium (salt) is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Milk?

Per 100 g of Fat Free Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Milk?

The main ingredients in Fat Free Milk are: Grade A Fat Free Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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