GEORGE J. HOWE COMPANY

Natural Pistachios — Nutrition Facts & Ingredients

UPC 73171003699 Manufacturer: George J. Howe Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
20 gper 100 g
Carbs
30 gper 100 g
Fat
43.3 gper 100 g

Where to buy

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Per serving (1/4 cup (30g), 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 6g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)20.0g
Fat43.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium133 mg
Iron3.6 mg
Vitamin A120 mcg
Vitamin C4 mg

Where to buy Natural Pistachios

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dry Roasted, Pistachios, Salted

Frequently asked questions

How many calories are in Natural Pistachios?

Per 100 g of Natural Pistachios there are 567 calories.

How much protein is in Natural Pistachios?

Per 100 g of Natural Pistachios there are 20.0 g protein.

How many carbohydrates are in Natural Pistachios?

Per 100 g of Natural Pistachios there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Natural Pistachios?

Per 100 g of Natural Pistachios there are 6.67 g sugars.

How much sodium (salt) is in Natural Pistachios?

Per 100 g of Natural Pistachios there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Pistachios?

Per 100 g of Natural Pistachios there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Pistachios?

The main ingredients in Natural Pistachios are: Dry Roasted, Pistachios, Salted.

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Level of processing

1
Unprocessed
3 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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