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Blueberry Jam, Blueberry — Nutrition Facts & Ingredients

UPC 74854351861 Manufacturer: Thomas Brothers Ham Company Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (30 g, 30 g): 84 calories. Per 100 g: 280 calories, 0.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size30 g (30g)

Amount per servingCalories
84
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.5g 7%
Dietary Fiber 0.5g 2%
Total Sugars 18.5g
Protein 0.1g
Calcium 15mg 1%
Iron 0.1mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein0.3 g
Carbohydrates68.3 g
Sugars61.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium33 mg
Iron0.3 mg
Vitamin A9 mcg
Vitamin C4 mg

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Ingredients

Blueberries, Citric Acid, Pectin, Sugar

Frequently asked questions

How many calories are in Blueberry Jam, Blueberry?

Per 100 g of Blueberry Jam, Blueberry there are 280 calories.

How much protein is in Blueberry Jam, Blueberry?

Per 100 g of Blueberry Jam, Blueberry there are 0.33 g protein.

How many carbohydrates are in Blueberry Jam, Blueberry?

Per 100 g of Blueberry Jam, Blueberry there are 68.33 g carbohydrates. Of which 61.67 g sugars.

How much sugar is in Blueberry Jam, Blueberry?

Per 100 g of Blueberry Jam, Blueberry there are 61.67 g sugars.

How much sodium (salt) is in Blueberry Jam, Blueberry?

Per 100 g of Blueberry Jam, Blueberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Jam, Blueberry?

Per 100 g of Blueberry Jam, Blueberry there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Jam, Blueberry?

The main ingredients in Blueberry Jam, Blueberry are: Blueberries, Citric Acid, Pectin, Sugar.

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Level of processing

3
Processed
4 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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