Alternatives to Raspberry Rugelach Swirl, Raspberry
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
429Calories
3.6Protein
28.6Fat
14.3Sat. fat
10.7Sugars
120 alternatives, ordered by sugars, lowest first
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Legendary Foods LLC Hot Fudge Sundae Tasty Pastry, Hot Fudge Sundae −134 calories+29.2 g protein−11.8 g sat. fat−10.7 g sugars295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Rotella's Italian Bakery Inc. Italian Home Style Hearth Rolls, Italian Home Style −176 calories+7.1 g protein−14.3 g sat. fat−10.7 g sugars253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Key Food, Potato With Spinach Pierogi −294 calories+1.4 g protein−13.9 g sat. fat−10.7 g sugars135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Khari Puffed Pastry, Original +146 calories+6.4 g protein+0.7 g sat. fat−10.7 g sugars575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Kim and Jake's Cakes Kim & Jake's, Mini Rolls, Plain, Plain −189 calories+0.4 g protein−13.3 g sat. fat−10.7 g sugars240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
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338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Lila's Pierogie's, Original Sauerkraut & Mushroom −259 calories+1.4 g protein−13.3 g sat. fat−10.7 g sugars170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
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Lila's Pierogies LLC Lila's Pierogie's, Potato With Onion −274 calories+2.4 g protein−13.7 g sat. fat−10.7 g sugars155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
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525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Olson's Baking Company, LLC Mini-Muffins, Pumpkin −125 calories+0.8 g protein−9.9 g sat. fat−10.7 g sugars304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
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Jsp Enterprises, Ltd. Pappardelle's, Pierogi −225 calories+3.5 g protein−12.1 g sat. fat−10.7 g sugars204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
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U-Seven Enterprises, Ltd. Premium Aged Gouda Cheese Bites −29 calories+23.1 g protein+5.7 g sat. fat−10.7 g sugars400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
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575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Mariposa Baking Pumpkin Chocolate Chip Muffins, Pumpkin −149 calories+2.4 g protein−9.3 g sat. fat−10.7 g sugars280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
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318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
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467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Irene's Bakery/gourmet Kitchen Spinach Knish −278 calories−0.7 g protein−13.3 g sat. fat−10.7 g sugars151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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J&J Snack Foods Corp Sugar Free Muffins, Double Chocolate Chip −96 calories+1.7 g protein−9.9 g sat. fat−10.7 g sugars333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. The Essential Baking Company, Hand-Crafted Panino Rolls Artisan Bread −197 calories+3.6 g protein−13.9 g sat. fat−10.7 g sugars232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats −29 calories+9.8 g protein−14.3 g sat. fat−10.7 g sugars400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Twisted Original Puffed Pastry, Khari +146 calories+6.4 g protein+0.7 g sat. fat−10.7 g sugars575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
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Deep Foods Inc. Whole Wheat Khari Puffed Pastry +96 calories+3.9 g protein+0.7 g sat. fat−10.7 g sugars525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives
Back to Raspberry Rugelach Swirl, Raspberry
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.