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Garlic And Kale Hummus, Garlic And Kale — Nutrition Facts & Ingredients

UPC 41190464272 Manufacturer: Wakefern Food Corporation Dips & Salsa Updated Sep 27, 2026

Calories
60per serving
Protein
3.6 gper 100 g
Carbs
14.3 gper 100 g
Fat
16.1 gper 100 g

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Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 3.6 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.6 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat16.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium71 mg
Iron1.3 mg
Vitamin A129 mcg
Vitamin C4.3 mg

Where to buy Garlic And Kale Hummus, Garlic And Kale

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Ingredients

Cayenne Pepper, Citric Acid, Fresh Steamed Chickpeas, Garlic, Ground Cumin, Kale, Olive Oil, Red Chili Pepper, Sea Salt, Sesame Tahini, Sunflower Oil, Water

Frequently asked questions

How many calories are in Garlic And Kale Hummus, Garlic And Kale?

Per 100 g of Garlic And Kale Hummus, Garlic And Kale there are 214 calories.

How much protein is in Garlic And Kale Hummus, Garlic And Kale?

Per 100 g of Garlic And Kale Hummus, Garlic And Kale there are 3.57 g protein.

How many carbohydrates are in Garlic And Kale Hummus, Garlic And Kale?

Per 100 g of Garlic And Kale Hummus, Garlic And Kale there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garlic And Kale Hummus, Garlic And Kale?

Per 100 g of Garlic And Kale Hummus, Garlic And Kale there are 0.0 g sugars.

How much sodium (salt) is in Garlic And Kale Hummus, Garlic And Kale?

Per 100 g of Garlic And Kale Hummus, Garlic And Kale there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic And Kale Hummus, Garlic And Kale?

Per 100 g of Garlic And Kale Hummus, Garlic And Kale there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic And Kale Hummus, Garlic And Kale?

The main ingredients in Garlic And Kale Hummus, Garlic And Kale are: Cayenne Pepper, Citric Acid, Fresh Steamed Chickpeas, Garlic, Ground Cumin.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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