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Parmesan Romano Asiago Grated Cheese, Parmesan Romano Asiago — Nutrition Facts & Ingredients

UPC 41190472949 Manufacturer: Wakefern Food Corporation Cheese Updated Sep 27, 2026

Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Protein 2g
Calcium 60mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium2000 mg
Calcium1200 mg

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Ingredients

Added To Prevent Caking, Asiago Cheese, Cheese Culture, Enzymes, Enzymes Powdered Cellulose, Parmesan Cheese, Pasteurized Part-skim Milk, Potassium Sorbate, Romano Cheese Made From Cow's Milk, Salt, To Protect Flavor

Frequently asked questions

How many calories are in Parmesan Romano Asiago Grated Cheese, Parmesan Romano Asiago?

Per 100 g of Parmesan Romano Asiago Grated Cheese, Parmesan Romano Asiago there are 400 calories.

How much protein is in Parmesan Romano Asiago Grated Cheese, Parmesan Romano Asiago?

Per 100 g of Parmesan Romano Asiago Grated Cheese, Parmesan Romano Asiago there are 40.0 g protein.

How many carbohydrates are in Parmesan Romano Asiago Grated Cheese, Parmesan Romano Asiago?

Per 100 g of Parmesan Romano Asiago Grated Cheese, Parmesan Romano Asiago there are 0.0 g carbohydrates.

How much sodium (salt) is in Parmesan Romano Asiago Grated Cheese, Parmesan Romano Asiago?

Per 100 g of Parmesan Romano Asiago Grated Cheese, Parmesan Romano Asiago there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Parmesan Romano Asiago Grated Cheese, Parmesan Romano Asiago?

The main ingredients in Parmesan Romano Asiago Grated Cheese, Parmesan Romano Asiago are: Added To Prevent Caking, Asiago Cheese, Cheese Culture, Enzymes, Enzymes Powdered Cellulose.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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