JIF

Hazelnut Chocolate — Nutrition Facts & Ingredients

UPC 51500241547 Manufacturer: The J.M. Smucker Company Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 38 g): 230 calories. Per 100 g: 605 calories, 5.3 g protein, 36.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (38g)

Amount per servingCalories
230
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 39.9mg 2%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 2.0g
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

605 calories in 100 g
Protein5.3 g
Carbohydrates57.9 g
Sugars55.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)55.3g
Fat36.8 g
Saturated fat9.2 g
Trans fat0 g
Cholesterol13 mg
Sodium105 mg
Calcium158 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cocoa Processed With Alkali, Hazelnuts, Natural Flavors, Rapeseed And Palm, Skim Milk, Sugar, Sunflower Lecithin, Vegetable Oils, Whey Powder

Frequently asked questions

How many calories are in Hazelnut Chocolate?

Per 100 g of Hazelnut Chocolate there are 605 calories.

How much protein is in Hazelnut Chocolate?

Per 100 g of Hazelnut Chocolate there are 5.26 g protein.

How many carbohydrates are in Hazelnut Chocolate?

Per 100 g of Hazelnut Chocolate there are 57.89 g carbohydrates. Of which 55.26 g sugars.

How much sugar is in Hazelnut Chocolate?

Per 100 g of Hazelnut Chocolate there are 55.26 g sugars.

How much sodium (salt) is in Hazelnut Chocolate?

Per 100 g of Hazelnut Chocolate there are 105.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hazelnut Chocolate?

Per 100 g of Hazelnut Chocolate there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hazelnut Chocolate?

The main ingredients in Hazelnut Chocolate are: Cocoa Processed With Alkali, Hazelnuts, Natural Flavors, Rapeseed And Palm, Skim Milk.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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