ZIGGY MARLEY'S

Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper

UPC 859702003105 Manufacturer: LUCHIANO VISCONTI Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 168 calories. Per 100 g: 560 calories, 30 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
168
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 9g
Calcium 260mg 20%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

560 calories in 100 g
Protein30 g
Carbohydrates3.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat46.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium867 mg
Iron13.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper

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Ingredients

Natural Citric Acid, Organic Black Pepper, Organic Flavor, Organic Roasted Hempseeds, Organic Spice Blend, Organic Sugar, Organic Sunflower Oil, Sea Salt

Frequently asked questions

How many calories are in Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper?

Per 100 g of Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper there are 560 calories.

How much protein is in Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper?

Per 100 g of Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper there are 30.0 g protein.

How many carbohydrates are in Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper?

Per 100 g of Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper?

Per 100 g of Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper there are 3.33 g sugars.

How much sodium (salt) is in Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper?

Per 100 g of Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper?

Per 100 g of Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper?

The main ingredients in Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper are: Natural Citric Acid, Organic Black Pepper, Organic Flavor, Organic Roasted Hempseeds, Organic Spice Blend.

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