ZIGGY MARLEY'S

Roasted Hempseeds, Caribbean Crunch — Nutrition Facts & Ingredients

UPC 859702003266 Manufacturer: LUCHIANO VISCONTI Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
168per serving
Protein
30 gper 100 g
Carbs
3.3 gper 100 g
Fat
46.7 gper 100 g

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Per serving (3 Tbsp, 30 g): 168 calories. Per 100 g: 560 calories, 30 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
168
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 9g
Calcium 260mg 20%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

560 calories in 100 g
Protein30 g
Carbohydrates3.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat46.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium867 mg
Iron13.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roasted Hempseeds, Caribbean Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Citric Acid, Organic Caribbean Spice Blend, Organic Flavor, Organic Garlic Powder, Organic Onion Powder, Organic Roasted Hempseeds, Organic Spices, Organic Sugar, Organic Sunflower Oil, Sea Salt

Frequently asked questions

How many calories are in Roasted Hempseeds, Caribbean Crunch?

Per 100 g of Roasted Hempseeds, Caribbean Crunch there are 560 calories.

How much protein is in Roasted Hempseeds, Caribbean Crunch?

Per 100 g of Roasted Hempseeds, Caribbean Crunch there are 30.0 g protein.

How many carbohydrates are in Roasted Hempseeds, Caribbean Crunch?

Per 100 g of Roasted Hempseeds, Caribbean Crunch there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted Hempseeds, Caribbean Crunch?

Per 100 g of Roasted Hempseeds, Caribbean Crunch there are 3.33 g sugars.

How much sodium (salt) is in Roasted Hempseeds, Caribbean Crunch?

Per 100 g of Roasted Hempseeds, Caribbean Crunch there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Hempseeds, Caribbean Crunch?

Per 100 g of Roasted Hempseeds, Caribbean Crunch there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Hempseeds, Caribbean Crunch?

The main ingredients in Roasted Hempseeds, Caribbean Crunch are: Natural Citric Acid, Organic Caribbean Spice Blend, Organic Flavor, Organic Garlic Powder, Organic Onion Powder.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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