HEMP RULES

Hemp Rules, Roasted Hempseeds — Nutrition Facts & Ingredients

UPC 859702003259 Manufacturer: LUCHIANO VISCONTI Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 168 calories. Per 100 g: 560 calories, 30 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories

168

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 1.0g 0%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 9g

Calcium 260mg 20%

Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

560 calories in 100 g

Protein30 g

Carbohydrates3.3 g

Sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)0.0g

Fat46.7 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium1000 mg

Calcium867 mg

Iron13.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Hemp Rules, Roasted Hempseeds

Prices and availability are set by the retailer.

Ingredients

Natural Citric Acid, Organic Black Pepper, Organic Flavor, Organic Roasted Hempseeds, Organic Spice Blend, Organic Sugar, Organic Sunflower Oil, Sea Salt

Frequently asked questions

How many calories are in Hemp Rules, Roasted Hempseeds?

Per 100 g of Hemp Rules, Roasted Hempseeds there are 560 calories.

How much protein is in Hemp Rules, Roasted Hempseeds?

Per 100 g of Hemp Rules, Roasted Hempseeds there are 30.0 g protein.

How many carbohydrates are in Hemp Rules, Roasted Hempseeds?

Per 100 g of Hemp Rules, Roasted Hempseeds there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Hemp Rules, Roasted Hempseeds?

Per 100 g of Hemp Rules, Roasted Hempseeds there are 3.33 g sugars.

How much sodium (salt) is in Hemp Rules, Roasted Hempseeds?

Per 100 g of Hemp Rules, Roasted Hempseeds there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Rules, Roasted Hempseeds?

Per 100 g of Hemp Rules, Roasted Hempseeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Rules, Roasted Hempseeds?

The main ingredients in Hemp Rules, Roasted Hempseeds are: Natural Citric Acid, Organic Black Pepper, Organic Flavor, Organic Roasted Hempseeds, Organic Spice Blend.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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