KIND

Oats & Almond Oatmeal, Oats; Almond — Nutrition Facts & Ingredients

UPC 602652288548 Manufacturer: KIND Inc. Cereal Updated Sep 27, 2026

Oats & Almond Oatmeal, Oats; Almond
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
11.6 gper 100 g
Carbs
65.1 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (1 Packet (43g), 43 g): 170 calories. Per 100 g: 395 calories, 11.6 g protein, 13.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Packet (43g) (43g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 7g
Includes 7.0g Added Sugars 14%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 37.0mg 3%
Iron 1.0mg 6%
Potassium 157mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein11.6 g
Carbohydrates65.1 g
Sugars16.3 g
Added sugars16.3 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)55.8g
Fat13.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium326 mg
Calcium86 mg
Potassium365 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Oats & Almond Oatmeal, Oats; Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cane Sugar, Cinnamon, Oats, Sea Salt

Frequently asked questions

How many calories are in Oats & Almond Oatmeal, Oats; Almond?

Per 100 g of Oats & Almond Oatmeal, Oats; Almond there are 395 calories.

How much protein is in Oats & Almond Oatmeal, Oats; Almond?

Per 100 g of Oats & Almond Oatmeal, Oats; Almond there are 11.63 g protein.

How many carbohydrates are in Oats & Almond Oatmeal, Oats; Almond?

Per 100 g of Oats & Almond Oatmeal, Oats; Almond there are 65.12 g carbohydrates. Of which 16.28 g sugars.

How much sugar is in Oats & Almond Oatmeal, Oats; Almond?

Per 100 g of Oats & Almond Oatmeal, Oats; Almond there are 16.28 g sugars.

How much sodium (salt) is in Oats & Almond Oatmeal, Oats; Almond?

Per 100 g of Oats & Almond Oatmeal, Oats; Almond there are 326.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Almond Oatmeal, Oats; Almond?

Per 100 g of Oats & Almond Oatmeal, Oats; Almond there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Almond Oatmeal, Oats; Almond?

The main ingredients in Oats & Almond Oatmeal, Oats; Almond are: Almonds, Cane Sugar, Cinnamon, Oats, Sea Salt.

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