Cooked Ham — Nutrition Facts & Ingredients
Per serving (3 Slices (54g/1.9oz), 54 g): 50 calories. Per 100 g: 93 calories, 18.5 g protein, 1.9 g fat.
Nutrition Facts
Serving size3 Slices (54g/1.9oz) (54g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer. About these linksIngredients
Contains Less Than 2.0% Of Potassium Lactate, Dextrose, Fresh Ham, Organic Sugar, Potassium Chloride, Sea Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice Extracts, Water
Frequently asked questions
How many calories are in Cooked Ham?
Per 100 g of Cooked Ham there are 93 calories.
How much protein is in Cooked Ham?
Per 100 g of Cooked Ham there are 18.52 g protein.
How many carbohydrates are in Cooked Ham?
Per 100 g of Cooked Ham there are 1.85 g carbohydrates. Of which 1.85 g sugars.
How much sugar is in Cooked Ham?
Per 100 g of Cooked Ham there are 1.85 g sugars.
How much sodium (salt) is in Cooked Ham?
Per 100 g of Cooked Ham there are 759.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cooked Ham?
Per 100 g of Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cooked Ham?
The main ingredients in Cooked Ham are: Contains Less Than 2.0% Of Potassium Lactate, Dextrose, Fresh Ham, Organic Sugar, Potassium Chloride.
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