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Parmesan Grated Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 68100004526 Manufacturer: Gemini Design Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 12 g): 50 calories. Per 100 g: 417 calories, 33.3 g protein, 29.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (12g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 10.0mg 3%

Sodium 210mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 4g

Calcium 150mg 12%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g

Protein33.3 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat29.2 g

Saturated fat20.8 g

Trans fat0 g

Cholesterol83 mg

Sodium1750 mg

Calcium1250 mg

Iron0 mg

Vitamin A150 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Bacterial Culture, Calcium Chloride, Cellulose Powder, Lipase, Microbial Enzyme, Milk, Modified Milk Ingredients, Potassium Sorbate, Salt

Frequently asked questions

How many calories are in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 417 calories.

How much protein is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 33.33 g protein.

How many carbohydrates are in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 1750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Grated Cheese, Parmesan?

Per 100 g of Parmesan Grated Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Grated Cheese, Parmesan?

The main ingredients in Parmesan Grated Cheese, Parmesan are: Bacterial Culture, Calcium Chloride, Cellulose Powder, Lipase, Microbial Enzyme.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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