ALPENROSE

2% Milk — Nutrition Facts & Ingredients

UPC 70924001056 Manufacturer: Alpenrose Dairy Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 130 calories. Per 100 ml: 54 calories, 3.3 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 96mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 2.4mcg 12%
Calcium 310mg 24%
Iron 0mg 0%
Potassium 389mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

54 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat2.1 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol8 mg
Sodium40 mg
Calcium129 mg
Potassium162 mg
Iron0 mg
Vitamin A62 mcg
Vitamin D1 mcg

Where to buy

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Ingredients

Reduced Fat Milk With Vitamin A Palmitate And D3 Added

Frequently asked questions

How many calories are in 2% Milk?

Per 100 g of 2% Milk there are 54 calories.

How much protein is in 2% Milk?

Per 100 g of 2% Milk there are 3.33 g protein.

How many carbohydrates are in 2% Milk?

Per 100 g of 2% Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in 2% Milk?

Per 100 g of 2% Milk there are 5.0 g sugars.

How much sodium (salt) is in 2% Milk?

Per 100 g of 2% Milk there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Milk?

Per 100 g of 2% Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Milk?

The main ingredients in 2% Milk are: Reduced Fat Milk With Vitamin A Palmitate And D3 Added.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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