ALPENROSE

4% Cottage Cheese — Nutrition Facts & Ingredients

UPC 70924002305 Manufacturer: Alpenrose Dairy Inc. Cheese Updated Sep 27, 2026

4% Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 11.5 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 400mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 13.0g
Vitamin D 2.0mcg 10%
Calcium 99.4mg 8%
Iron 0mg 0%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein11.5 g
Carbohydrates3.5 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat4.0 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol18 mg
Sodium354 mg
Calcium88 mg
Potassium97 mg
Iron0 mg
Vitamin A956 mcg
Vitamin D1.8 mcg

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Ingredients

And Carbon Dioxide, Carrageenan, Citric Acid, Corn, Cream, Food Starch, Grade A Pasteurized Cultured Skim Milk, Grade A Whey, Guar Gum, Locust Bean Gum, Milk, Polysorbate 80, Salt, Tetrasodium Pyrophosphate, To Help Protect Flavoring, Vitamin A Palmitate

Frequently asked questions

How many calories are in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 97 calories.

How much protein is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 3.54 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Cottage Cheese?

The main ingredients in 4% Cottage Cheese are: And Carbon Dioxide, Carrageenan, Citric Acid, Corn, Cream.

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Level of processing

4
Highly Processed
16 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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