ALPENROSE DAIRY

1.5% Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 70924011154 Manufacturer: Alpenrose Dairy Inc. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 10.2mg 3%

Sodium 400mg 17%

Total Carbohydrate 5.0g 2%

Dietary Fiber 0.2g 1%

Total Sugars 4g

Protein 12.0g

Calcium 99.4mg 8%

Iron 0mg 0%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein10.6 g

Carbohydrates4.4 g

Sugars3.5 g

Dietary fiber0.2 g

Net carbs (carbohydrates minus fiber)4.2g

Fat1.3 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol9 mg

Sodium354 mg

Calcium88 mg

Potassium142 mg

Iron0 mg

Vitamin A53.1 mcg

Vitamin C0 mg

Where to buy

Search Amazon for 1.5% Lowfat Cottage Cheese Search Walmart for 1.5% Lowfat Cottage Cheese Search Instacart for 1.5% Lowfat Cottage Cheese

Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Citric Acid, Cream, Food Starch, Gluten Free, Grade A Nonfat Milk, Grade A Whey, Guar Gum, Locust Bean Gum, Polysorbate 80, Salt, Tetrasodium Pyrophosphate, To Help Protect Flavor, Vitamin A Palmitate And Carbon Dioxide

Frequently asked questions

How many calories are in 1.5% Lowfat Cottage Cheese?

Per 100 g of 1.5% Lowfat Cottage Cheese there are 71 calories.

How much protein is in 1.5% Lowfat Cottage Cheese?

Per 100 g of 1.5% Lowfat Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in 1.5% Lowfat Cottage Cheese?

Per 100 g of 1.5% Lowfat Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 1.5% Lowfat Cottage Cheese?

Per 100 g of 1.5% Lowfat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 1.5% Lowfat Cottage Cheese?

Per 100 g of 1.5% Lowfat Cottage Cheese there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1.5% Lowfat Cottage Cheese?

Per 100 g of 1.5% Lowfat Cottage Cheese there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1.5% Lowfat Cottage Cheese?

The main ingredients in 1.5% Lowfat Cottage Cheese are: Carrageenan, Citric Acid, Cream, Food Starch, Gluten Free.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

Highly Processed

14 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Alpenrose Dairy Inc.

Nutrition facts for other products from Alpenrose Dairy Inc.:

All Alpenrose Dairy Inc. products →