RESER'S FINE FOODS

Mashed Sweet Potatoes — Nutrition Facts & Ingredients

UPC 71117144826 Manufacturer: Reser's Fine Foods, Inc. Other Deli Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 122 g): 120 calories. Per 100 g: 98 calories, 1.6 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (122g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 4.9mg 2%

Sodium 190mg 8%

Total Carbohydrate 23.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 10.0g

Protein 2.0g

Calcium 40.3mg 3%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g

Protein1.6 g

Carbohydrates18.9 g

Sugars8.2 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)16.4g

Fat2.0 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol4 mg

Sodium156 mg

Calcium33 mg

Iron0.6 mg

Vitamin A2582 mcg

Vitamin C12.3 mg

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Ingredients

A Natural Antimicrobial, Brown Sugar, Butter, Cinnamon, Nisin, Nisin Preparation, Nutmeg, Salt, Sweet Cream, Sweet Potatoes, Whole Milk

Frequently asked questions

How many calories are in Mashed Sweet Potatoes?

Per 100 g of Mashed Sweet Potatoes there are 98 calories.

How much protein is in Mashed Sweet Potatoes?

Per 100 g of Mashed Sweet Potatoes there are 1.64 g protein.

How many carbohydrates are in Mashed Sweet Potatoes?

Per 100 g of Mashed Sweet Potatoes there are 18.85 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Mashed Sweet Potatoes?

Per 100 g of Mashed Sweet Potatoes there are 8.2 g sugars.

How much sodium (salt) is in Mashed Sweet Potatoes?

Per 100 g of Mashed Sweet Potatoes there are 156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Sweet Potatoes?

Per 100 g of Mashed Sweet Potatoes there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Sweet Potatoes?

The main ingredients in Mashed Sweet Potatoes are: A Natural Antimicrobial, Brown Sugar, Butter, Cinnamon, Nisin.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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