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1% Low Fat Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 71481023000 Manufacturer: Saputo Dairy Foods USA, LLC Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 90 calories. Per 100 g: 80 calories, 14.2 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 10000mg 3334%

Sodium 340mg 15%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Includes 0g Added Sugars 0%

Protein 16.0g

Vitamin D 0mcg 0%

Calcium 101mg 8%

Iron 0mg 0%

Potassium 145mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein14.2 g

Carbohydrates3.5 g

Sugars2.6 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.5g

Fat1.3 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol8850 mg

Sodium301 mg

Calcium89 mg

Potassium128 mg

Iron0 mg

Vitamin A54 mcg

Vitamin D0 mcg

Where to buy

Search on Amazon for 1% Low Fat Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carbon Dioxide, Cultured Nonfat Milk, Enzymes, Milk, Nonfat Milk, Salt, To Preserve Freshness, Vitamin A Palmitate

Frequently asked questions

How many calories are in 1% Low Fat Small Curd Cottage Cheese?

Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 80 calories.

How much protein is in 1% Low Fat Small Curd Cottage Cheese?

Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 14.16 g protein.

How many carbohydrates are in 1% Low Fat Small Curd Cottage Cheese?

Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 3.54 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in 1% Low Fat Small Curd Cottage Cheese?

Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in 1% Low Fat Small Curd Cottage Cheese?

Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 301.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1% Low Fat Small Curd Cottage Cheese?

Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1% Low Fat Small Curd Cottage Cheese?

The main ingredients in 1% Low Fat Small Curd Cottage Cheese are: Carbon Dioxide, Cultured Nonfat Milk, Enzymes, Milk, Nonfat Milk.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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