Alternatives to Loaded Mashed Potatoes, Loaded Mashed
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
145Calories
4.0Protein
7.3Fat
4.0Sat. fat
0.8Sugars
120 alternatives, ordered by sugars, lowest first
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88Calories 2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Preferred Brands International Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices −53 calories−1.2 g protein−3.8 g sat. fat−0.8 g sugars92Calories 2.8Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
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53Calories 1.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Brown Whole Grain 90 Second Quick Rice, Brown +12 calories−1.2 g protein−4.0 g sat. fat−0.8 g sugars157Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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157Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Brown Whole Grain Rice, Brown −9 calories−0.5 g protein−4.0 g sat. fat−0.8 g sugars136Calories 3.6Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Butter & Sea Salt Jasmine Rice, Butter; Sea Salt +39 calories−0.8 g protein−3.2 g sat. fat−0.8 g sugars184Calories 3.2Protein 2Fat 0.8Sat. fat 0Sugars Compare Alternatives
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57Calories 3.3Protein 4.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Sushi House, Inc. Cheddar Cheese Flavor Magic Pop, Cheddar Cheese +155 calories+16.0 g protein−4.0 g sat. fat−0.8 g sugars300Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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248Calories 16.2Protein 10.5Fat 0Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Chicken Flavored Gravy & Mashed Potatoes, Chicken +240 calories+3.7 g protein−4.0 g sat. fat−0.8 g sugars385Calories 7.7Protein 3.9Fat 0Sat. fat 0Sugars Compare Alternatives
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176Calories 4Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
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123Calories 10.5Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Cilantro & Lime Jasmine Rice, Cilantro & Lime +40 calories−0.5 g protein−3.8 g sat. fat−0.8 g sugars185Calories 3.5Protein 2.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime +212 calories+3.1 g protein−4.0 g sat. fat−0.8 g sugars357Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Classic In Bone Broth Rice Cooked +43 calories+1.4 g protein−4.0 g sat. fat−0.8 g sugars188Calories 5.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Coconut Basmati 90 Second Rice, Coconut Basmati +31 calories−0.8 g protein−4.0 g sat. fat−0.8 g sugars176Calories 3.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Sargento Foods Inc Colby + Monterey Jack Snacks +248 calories+21.0 g protein+17.4 g sat. fat−0.8 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Concord Foods LLC Concord Foods, Mashed Potato Seasoning Mix, Roasted Garlic & Herbs, Roasted Garlic & Herbs +141 calories−4.0 g protein−4.0 g sat. fat−0.8 g sugars286Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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145Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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162Calories 3.8Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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100Calories 5.5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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94Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Loaded Mashed Potatoes, Loaded Mashed
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.