Alternatives to Waffle Sandwich

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Waffle Sandwich FRESH & EASY
269Calories 7.7Protein 10.3Fat 4.5Sat. fat 18.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. DeltaShield, LLC. Breakfast Tacos With Whole-Wheat Tortillas −94 calories+5.0 g protein−2.6 g sat. fat−18.6 g sugars
    175Calories 12.7Protein 7.9Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. 3 Little Pigs LLC Broccoli & Parmesan Egg Bites, Broccoli & Parmesan −169 calories+5.6 g protein−2.0 g sat. fat−18.6 g sugars
    100Calories 13.3Protein 2.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
  3. Pete and Gerry's Organics Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar −89 calories+6.3 g protein+2.5 g sat. fat−18.6 g sugars
    180Calories 14Protein 14Fat 7Sat. fat 0Sugars Compare Alternatives
  4. Target Stores Colby Jack Reduced Fat Colby & Monterey Jack Classic Cheeses, Colby Jack +47 calories+18.6 g protein+6.0 g sat. fat−18.6 g sugars
    316Calories 26.3Protein 21.1Fat 10.5Sat. fat 0Sugars Compare Alternatives
  5. L & J General International Corn Cakes With Cheese −176 calories−5.6 g protein−4.5 g sat. fat−18.6 g sugars
    93Calories 2.1Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. United Natural Foods, Inc. Curried Quinoa Blend +112 calories+6.6 g protein+0.3 g sat. fat−18.6 g sugars
    381Calories 14.3Protein 10.7Fat 4.8Sat. fat 0Sugars Compare Alternatives
  7. Cyber Right Computing Egg And Cheese Keto Bite, Egg And Cheese +64 calories+13.4 g protein+7.8 g sat. fat−18.6 g sugars
    333Calories 21.1Protein 26.3Fat 12.3Sat. fat 0Sugars Compare Alternatives
  8. Bob Evans Farms Inc Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs −129 calories+1.1 g protein−3.6 g sat. fat−18.6 g sugars
    140Calories 8.8Protein 7.9Fat 0.9Sat. fat 0Sugars Compare Alternatives
  9. Crepini Cafe Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage +17 calories+10.6 g protein+5.0 g sat. fat−18.6 g sugars
    286Calories 18.2Protein 22.2Fat 9.5Sat. fat 0Sugars Compare Alternatives
  10. Goya Foods, Inc. Goya, Yucca Arepas Filled With Cheese −40 calories+1.3 g protein−3.4 g sat. fat−18.6 g sugars
    229Calories 9.0Protein 7.0Fat 1.1Sat. fat 0Sugars Compare Alternatives
  11. Greenleaf Foods, SPC Meatless Veggie Breakfast Patties −175 calories+6.4 g protein−4.5 g sat. fat−18.6 g sugars
    94Calories 14.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Crepini Cafe Omelets To-Go Filled With Cheddar Cheese, Cheddar Cheese +49 calories+13.5 g protein+7.3 g sat. fat−18.6 g sugars
    318Calories 21.2Protein 24.7Fat 11.8Sat. fat 0Sugars Compare Alternatives
  13. Roth Industries, LLC Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese −64 calories+4.5 g protein+1.3 g sat. fat−18.6 g sugars
    205Calories 12.2Protein 14.7Fat 5.8Sat. fat 0Sugars Compare Alternatives
  14. Tino's Artisan Kitchen, LLC Scrambled Egg Patties −129 calories+1.6 g protein−1 g sat. fat−18.6 g sugars
    140Calories 9.3Protein 9.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
  15. Don Miguel Mexican Foods, Inc. Smoked Ham Breakfast Burrito −62 calories+2.4 g protein−2.2 g sat. fat−18.6 g sugars
    207Calories 10.1Protein 7.6Fat 2.3Sat. fat 0Sugars Compare Alternatives
  16. 3 Little Pigs LLC Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar −69 calories+6.6 g protein+2.6 g sat. fat−18.6 g sugars
    200Calories 14.3Protein 14.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
  17. 3 Little Pigs LLC Spinach & Feta Sous-Vide Egg Bites, Spinach & Feta −119 calories+4.0 g protein−0.3 g sat. fat−18.6 g sugars
    150Calories 11.7Protein 10Fat 4.2Sat. fat 0Sugars Compare Alternatives
  18. Pete and Gerry's Organics Uncured Bacon + Pepper Jack Sous Vide Egg Bites, Uncured Bacon + Pepper Jack −49 calories+10.3 g protein+3.5 g sat. fat−18.6 g sugars
    220Calories 18Protein 16Fat 8Sat. fat 0Sugars Compare Alternatives
  19. Pete and Gerry's Organics Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss −89 calories+6.3 g protein+1.5 g sat. fat−18.6 g sugars
    180Calories 14Protein 12Fat 6Sat. fat 0Sugars Compare Alternatives
  20. Triple 'B' Corporation Bacon Cheddar Cheese Breakfast Burrito +10 calories+4.3 g protein+2.2 g sat. fat−18.2 g sugars
    279Calories 12.0Protein 15.6Fat 6.7Sat. fat 0.3Sugars Compare Alternatives
  21. DeltaShield, LLC. Good Morning Sunshine Spicy Ground Turkey −147 calories+1.5 g protein−3.0 g sat. fat−18.2 g sugars
    122Calories 9.2Protein 4.6Fat 1.5Sat. fat 0.4Sugars Compare Alternatives
  22. Triple 'B' Corporation Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit −115 calories−1.1 g protein+0.4 g sat. fat−18.1 g sugars
    154Calories 6.6Protein 13.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
  23. Hormel Foods Corporation Hormel, Compleats, Bacon Breakfast Scramble −105 calories+1.7 g protein+0.2 g sat. fat−18.1 g sugars
    164Calories 9.4Protein 11.7Fat 4.7Sat. fat 0.5Sugars Compare Alternatives
  24. Hormel Foods Corporation Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble −166 calories+2.2 g protein−3.1 g sat. fat−18.1 g sugars
    103Calories 9.9Protein 4.2Fat 1.4Sat. fat 0.5Sugars Compare Alternatives

Back to Waffle Sandwich

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.