COLE'S

Wild In Olive Oil Mackerel — Nutrition Facts & Ingredients

UPC 891953001028 Manufacturer: Colewillaidan LLC Fish & Seafood Updated Sep 27, 2026

Wild In Olive Oil Mackerel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
24.7 gper 100 g
Carbs
0 gper 100 g
Fat
11.8 gper 100 g

Where to buy

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Per serving (1 can drained (85g), 85 g): 170 calories. Per 100 g: 200 calories, 24.7 g protein, 11.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 can drained (85g) (85g)

Amount per servingCalories
170
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 34.9mg 12%
Sodium 340mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.0g
Vitamin D 1.7mcg 8%
Calcium 16.1mg 1%
Iron 1.0mg 6%
Potassium 278mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein24.7 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat11.8 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol41 mg
Sodium400 mg
Calcium19 mg
Potassium327 mg
Iron1.2 mg
Vitamin D2 mcg

Where to buy Wild In Olive Oil Mackerel

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chub Mackerel, Olive Oil, Sea Salt

Frequently asked questions

How many calories are in Wild In Olive Oil Mackerel?

Per 100 g of Wild In Olive Oil Mackerel there are 200 calories.

How much protein is in Wild In Olive Oil Mackerel?

Per 100 g of Wild In Olive Oil Mackerel there are 24.71 g protein.

How many carbohydrates are in Wild In Olive Oil Mackerel?

Per 100 g of Wild In Olive Oil Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild In Olive Oil Mackerel?

Per 100 g of Wild In Olive Oil Mackerel there are 0.0 g sugars.

How much sodium (salt) is in Wild In Olive Oil Mackerel?

Per 100 g of Wild In Olive Oil Mackerel there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild In Olive Oil Mackerel?

Per 100 g of Wild In Olive Oil Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild In Olive Oil Mackerel?

The main ingredients in Wild In Olive Oil Mackerel are: Chub Mackerel, Olive Oil, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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