FISCHER'S

Water Added Ham Slices — Nutrition Facts & Ingredients

UPC 90046811708 Manufacturer: Fischer Packing Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 SLICES, 56 g): 60 calories. Per 100 g: 107 calories, 16.1 g protein, 3.6 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SLICES (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 780mg 34%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein16.1 g
Carbohydrates3.6 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol36 mg
Sodium1393 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Sugar, Cured With Water, Dextrose, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sugar

Frequently asked questions

How many calories are in Water Added Ham Slices?

Per 100 g of Water Added Ham Slices there are 107 calories.

How much protein is in Water Added Ham Slices?

Per 100 g of Water Added Ham Slices there are 16.07 g protein.

How many carbohydrates are in Water Added Ham Slices?

Per 100 g of Water Added Ham Slices there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Water Added Ham Slices?

Per 100 g of Water Added Ham Slices there are 1.79 g sugars.

How much sodium (salt) is in Water Added Ham Slices?

Per 100 g of Water Added Ham Slices there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Water Added Ham Slices?

Per 100 g of Water Added Ham Slices there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Water Added Ham Slices?

The main ingredients in Water Added Ham Slices are: Brown Sugar, Cured With Water, Dextrose, Salt, Sodium Diacetate.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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