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Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style

UPC 185814001525 Manufacturer: The J.M. Smucker Company Flavored Rice Dishes Updated Sep 27, 2026

Calories: 230per serving
Protein: 5 gper 100 g
Carbs: 30 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (1 cup, 140 g): 230 calories. Per 100 g: 164 calories, 5 g protein, 3.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories

230

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 519mg 23%

Total Carbohydrate 42g 15%

Dietary Fiber 8.0g 29%

Total Sugars 5.0g

Protein 7g

Calcium 19.6mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g

Protein5 g

Carbohydrates30 g

Sugars3.6 g

Dietary fiber5.7 g

Net carbs (carbohydrates minus fiber)24.3g

Fat3.2 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol0 mg

Sodium371 mg

Calcium14 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C3.4 mg

Where to buy Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Brown Rice, Organic Garlic Powder, Organic Green Bell Peppers, Organic Olive Oil, Organic Onion Powder, Organic Onions, Organic Quinoa, Organic Red Beans, Organic Spices, Organic Sugar, Organic Tomato Powder, Sea Salt, Water

Frequently asked questions

How many calories are in Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style?

Per 100 g of Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style there are 164 calories.

How much protein is in Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style?

Per 100 g of Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style there are 5.0 g protein.

How many carbohydrates are in Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style?

Per 100 g of Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style there are 30.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style?

Per 100 g of Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style there are 3.57 g sugars.

How much sodium (salt) is in Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style?

Per 100 g of Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style?

Per 100 g of Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style?

The main ingredients in Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style are: Organic Brown Rice, Organic Garlic Powder, Organic Green Bell Peppers, Organic Olive Oil, Organic Onion Powder.

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Level of processing

Processed

13 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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