GOLDEN TROPICS

Lafun Cassava Flour — Nutrition Facts & Ingredients

UPC 611785102058 Manufacturer: Golden Tropics, Ltd. Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 oz, 56 g): 59 calories. Per 100 g: 105 calories, 1.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 oz (56g)

Amount per servingCalories
59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.6g 6%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 0.8g
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 456mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein1.4 g
Carbohydrates27.9 g
Sugars0 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)23.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Potassium814 mg
Iron1.3 mg
Vitamin A45 mcg
Vitamin C16.6 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cassava Flour

Frequently asked questions

How many calories are in Lafun Cassava Flour?

Per 100 g of Lafun Cassava Flour there are 105 calories.

How much protein is in Lafun Cassava Flour?

Per 100 g of Lafun Cassava Flour there are 1.43 g protein.

How many carbohydrates are in Lafun Cassava Flour?

Per 100 g of Lafun Cassava Flour there are 27.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lafun Cassava Flour?

Per 100 g of Lafun Cassava Flour there are 0.0 g sugars.

How much sodium (salt) is in Lafun Cassava Flour?

Per 100 g of Lafun Cassava Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lafun Cassava Flour?

Per 100 g of Lafun Cassava Flour there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lafun Cassava Flour?

The main ingredients in Lafun Cassava Flour are: Cassava Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Golden Tropics, Ltd.

Nutrition facts for other products from Golden Tropics, Ltd.:

All Golden Tropics, Ltd. products →