GOLDEN TROPICS

Platain Flour — Nutrition Facts & Ingredients

UPC 611785102102 Manufacturer: Golden Tropics, Ltd. Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 163 calories. Per 100 g: 291 calories, 1.8 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
163
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

291 calories in 100 g
Protein1.8 g
Carbohydrates42.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)42.9g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Plantain Flour

Frequently asked questions

How many calories are in Platain Flour?

Per 100 g of Platain Flour there are 291 calories.

How much protein is in Platain Flour?

Per 100 g of Platain Flour there are 1.79 g protein.

How many carbohydrates are in Platain Flour?

Per 100 g of Platain Flour there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Platain Flour?

Per 100 g of Platain Flour there are 0.0 g sugars.

How much sodium (salt) is in Platain Flour?

Per 100 g of Platain Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Platain Flour?

Per 100 g of Platain Flour there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Platain Flour?

The main ingredients in Platain Flour are: Plantain Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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