GOLDEN TROPICS

Gari — Nutrition Facts & Ingredients

UPC 611785102454 Manufacturer: Golden Tropics, Ltd. Cereal Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 190 calories. Per 100 g: 339 calories, 1.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23.0mg 1%
Total Carbohydrate 44.0g 16%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein1.8 g
Carbohydrates78.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)78.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium41 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cassava Grits

Frequently asked questions

How many calories are in Gari?

Per 100 g of Gari there are 339 calories.

How much protein is in Gari?

Per 100 g of Gari there are 1.79 g protein.

How many carbohydrates are in Gari?

Per 100 g of Gari there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gari?

Per 100 g of Gari there are 0.0 g sugars.

How much sodium (salt) is in Gari?

Per 100 g of Gari there are 41.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gari?

Per 100 g of Gari there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gari?

The main ingredients in Gari are: Cassava Grits.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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