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Nigerian Pounded Yam — Nutrition Facts & Ingredients

UPC 611785102553 Manufacturer: Golden Tropics, Ltd. Flours & Corn Meal Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 267 calories. Per 100 g: 267 calories, 2 g protein, 0.1 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
267
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 84g 31%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein2 g
Carbohydrates84 g
Sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)83.0g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium34 mg
Calcium20 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C1.2 mg

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Ingredients

Yam Flour

Frequently asked questions

How many calories are in Nigerian Pounded Yam?

Per 100 g of Nigerian Pounded Yam there are 267 calories.

How much protein is in Nigerian Pounded Yam?

Per 100 g of Nigerian Pounded Yam there are 2.0 g protein.

How many carbohydrates are in Nigerian Pounded Yam?

Per 100 g of Nigerian Pounded Yam there are 84.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nigerian Pounded Yam?

Per 100 g of Nigerian Pounded Yam there are 0.0 g sugars.

How much sodium (salt) is in Nigerian Pounded Yam?

Per 100 g of Nigerian Pounded Yam there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nigerian Pounded Yam?

Per 100 g of Nigerian Pounded Yam there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nigerian Pounded Yam?

The main ingredients in Nigerian Pounded Yam are: Yam Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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