RIO GRANDE

Purple Corn Flour — Nutrition Facts & Ingredients

UPC 738529000231 Manufacturer: Rio Grande Product, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (2 SPOONFULS, 28 g): 120 calories. Per 100 g: 429 calories, 14.3 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 SPOONFULS (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Calcium 10.1mg 1%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates82.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium489 mg
Calcium36 mg
Potassium0 mg
Iron9.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Pumpkin Seed Flour: Pumpkin Seed, Purple Corn Flour: Purple Corn And Salt, White Corn Flour

Frequently asked questions

How many calories are in Purple Corn Flour?

Per 100 g of Purple Corn Flour there are 429 calories.

How much protein is in Purple Corn Flour?

Per 100 g of Purple Corn Flour there are 14.29 g protein.

How many carbohydrates are in Purple Corn Flour?

Per 100 g of Purple Corn Flour there are 82.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Purple Corn Flour?

Per 100 g of Purple Corn Flour there are 0.0 g sugars.

How much sodium (salt) is in Purple Corn Flour?

Per 100 g of Purple Corn Flour there are 489.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Purple Corn Flour?

Per 100 g of Purple Corn Flour there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Purple Corn Flour?

The main ingredients in Purple Corn Flour are: Pumpkin Seed Flour: Pumpkin Seed, Purple Corn Flour: Purple Corn And Salt, White Corn Flour.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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