BOB'S RED MILL

100% Stone Ground Whole Wheat Organic Flour — Nutrition Facts & Ingredients

UPC 39978029874 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

100% Stone Ground Whole Wheat Organic Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
15.8 gper 100 g
Carbs
73.7 gper 100 g
Fat
0 gper 100 g

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Per serving (1/4 cup, 38 g): 140 calories. Per 100 g: 368 calories, 15.8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 11.0mg 1%
Iron 1.0mg 6%
Potassium 196mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein15.8 g
Carbohydrates73.7 g
Sugars0 g
Added sugars0 g
Dietary fiber18.4 g
Net carbs (carbohydrates minus fiber)55.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium29 mg
Potassium516 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy 100% Stone Ground Whole Wheat Organic Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Whole Grain Hard Red Wheat

Frequently asked questions

How many calories are in 100% Stone Ground Whole Wheat Organic Flour?

Per 100 g of 100% Stone Ground Whole Wheat Organic Flour there are 368 calories.

How much protein is in 100% Stone Ground Whole Wheat Organic Flour?

Per 100 g of 100% Stone Ground Whole Wheat Organic Flour there are 15.79 g protein.

How many carbohydrates are in 100% Stone Ground Whole Wheat Organic Flour?

Per 100 g of 100% Stone Ground Whole Wheat Organic Flour there are 73.68 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Stone Ground Whole Wheat Organic Flour?

Per 100 g of 100% Stone Ground Whole Wheat Organic Flour there are 0.0 g sugars.

How much sodium (salt) is in 100% Stone Ground Whole Wheat Organic Flour?

Per 100 g of 100% Stone Ground Whole Wheat Organic Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Stone Ground Whole Wheat Organic Flour?

Per 100 g of 100% Stone Ground Whole Wheat Organic Flour there are 18.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Stone Ground Whole Wheat Organic Flour?

The main ingredients in 100% Stone Ground Whole Wheat Organic Flour are: Organic Whole Grain Hard Red Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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