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Premium White Popcorn — Nutrition Facts & Ingredients

UPC 850060005138 Manufacturer: Poor Richards Foods LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 BAG, 57 g): 350 calories. Per 100 g: 614 calories, 5.3 g protein, 49.1 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 125% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 125% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAG (57g)

Amount per servingCalories
350
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

614 calories in 100 g
Protein5.3 g
Carbohydrates38.6 g
Sugars0 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)31.6g
Fat49.1 g
Saturated fat43.9 g
Trans fat0 g
Cholesterol0 mg
Sodium912 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Coconut Oil, Popcorn, Salt

Frequently asked questions

How many calories are in Premium White Popcorn?

Per 100 g of Premium White Popcorn there are 614 calories.

How much protein is in Premium White Popcorn?

Per 100 g of Premium White Popcorn there are 5.26 g protein.

How many carbohydrates are in Premium White Popcorn?

Per 100 g of Premium White Popcorn there are 38.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium White Popcorn?

Per 100 g of Premium White Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Premium White Popcorn?

Per 100 g of Premium White Popcorn there are 912.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium White Popcorn?

Per 100 g of Premium White Popcorn there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium White Popcorn?

The main ingredients in Premium White Popcorn are: Coconut Oil, Popcorn, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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