BOAR'S HEAD

Head Cheese — Nutrition Facts & Ingredients

UPC 207234000008 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2oz (56g), 56 g): 90 calories. Per 100 g: 161 calories, 17.9 g protein, 8.9 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2oz (56g) (56g)

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 65.0mg 22%
Sodium 420mg 18%
Total Carbohydrate 1.0g 0%
Protein 10.0g
Iron 1.1mg 6%
Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein17.9 g
Carbohydrates1.8 g
Fat8.9 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol116 mg
Sodium750 mg
Potassium80 mg
Iron1.9 mg

Where to buy

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Ingredients

Citric Acid, Cooked Ham, Cooked Pork Tongues, Fresh Sweet Red Peppers, Gelatin, Less Than 1.5% Of Dextrose, Natural Flavors, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Sweet Red Peppers, Vinegar, Water

Frequently asked questions

How many calories are in Head Cheese?

Per 100 g of Head Cheese there are 161 calories.

How much protein is in Head Cheese?

Per 100 g of Head Cheese there are 17.86 g protein.

How many carbohydrates are in Head Cheese?

Per 100 g of Head Cheese there are 1.79 g carbohydrates.

How much sodium (salt) is in Head Cheese?

Per 100 g of Head Cheese there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Head Cheese?

The main ingredients in Head Cheese are: Citric Acid, Cooked Ham, Cooked Pork Tongues, Fresh Sweet Red Peppers, Gelatin.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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