ROLAND

Roland, Pre-Washed Black Quinoa — Nutrition Facts & Ingredients

UPC 41224721869 Manufacturer: American Roland Food LLC Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories

160

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.9mg 0%

Total Carbohydrate 30.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 6.0g

Calcium 19.8mg 2%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g

Protein13.3 g

Carbohydrates66.7 g

Sugars4.4 g

Dietary fiber4.4 g

Net carbs (carbohydrates minus fiber)62.3g

Fat5.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium22 mg

Calcium44 mg

Iron6 mg

Vitamin A66.6 mcg

Vitamin C0 mg

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Ingredients

Pre-washed Quinoa

Frequently asked questions

How many calories are in Roland, Pre-Washed Black Quinoa?

Per 100 g of Roland, Pre-Washed Black Quinoa there are 356 calories.

How much protein is in Roland, Pre-Washed Black Quinoa?

Per 100 g of Roland, Pre-Washed Black Quinoa there are 13.33 g protein.

How many carbohydrates are in Roland, Pre-Washed Black Quinoa?

Per 100 g of Roland, Pre-Washed Black Quinoa there are 66.67 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Roland, Pre-Washed Black Quinoa?

Per 100 g of Roland, Pre-Washed Black Quinoa there are 4.44 g sugars.

How much sodium (salt) is in Roland, Pre-Washed Black Quinoa?

Per 100 g of Roland, Pre-Washed Black Quinoa there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roland, Pre-Washed Black Quinoa?

Per 100 g of Roland, Pre-Washed Black Quinoa there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roland, Pre-Washed Black Quinoa?

The main ingredients in Roland, Pre-Washed Black Quinoa are: Pre-washed Quinoa.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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