VALUED NATURALS

Roasted And Salted Pumpkin Seeds, Roasted And Salted — Nutrition Facts & Ingredients

UPC 790429270961 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Roasted And Salted Pumpkin Seeds, Roasted And Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
33.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
43.3 gper 100 g

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Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 33.3 g protein, 43.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 2.3mg 13%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein33.3 g
Carbohydrates13.3 g
Sugars3.3 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat43.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium67 mg
Potassium767 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy Roasted And Salted Pumpkin Seeds, Roasted And Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pumpkin Seeds And Sea Salt

Frequently asked questions

How many calories are in Roasted And Salted Pumpkin Seeds, Roasted And Salted?

Per 100 g of Roasted And Salted Pumpkin Seeds, Roasted And Salted there are 533 calories.

How much protein is in Roasted And Salted Pumpkin Seeds, Roasted And Salted?

Per 100 g of Roasted And Salted Pumpkin Seeds, Roasted And Salted there are 33.33 g protein.

How many carbohydrates are in Roasted And Salted Pumpkin Seeds, Roasted And Salted?

Per 100 g of Roasted And Salted Pumpkin Seeds, Roasted And Salted there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted And Salted Pumpkin Seeds, Roasted And Salted?

Per 100 g of Roasted And Salted Pumpkin Seeds, Roasted And Salted there are 3.33 g sugars.

How much sodium (salt) is in Roasted And Salted Pumpkin Seeds, Roasted And Salted?

Per 100 g of Roasted And Salted Pumpkin Seeds, Roasted And Salted there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted And Salted Pumpkin Seeds, Roasted And Salted?

Per 100 g of Roasted And Salted Pumpkin Seeds, Roasted And Salted there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted And Salted Pumpkin Seeds, Roasted And Salted?

The main ingredients in Roasted And Salted Pumpkin Seeds, Roasted And Salted are: Pumpkin Seeds And Sea Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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