ECUAFOOD

Solid Tuna In Oil — Nutrition Facts & Ingredients

UPC 7861167301835 Canned Tuna Updated Sep 27, 2026

Per serving (1.8 ONZ, 52 g): 81 calories. Per 100 g: 156 calories, 23.1 g protein, 9.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.8 ONZ (52g)

Amount per servingCalories
81
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 380mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 12.0g
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein23.1 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat9.6 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol50 mg
Sodium731 mg
Calcium38 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Soybean Oil And Salt, Tuna

Frequently asked questions

How many calories are in Solid Tuna In Oil?

Per 100 g of Solid Tuna In Oil there are 156 calories.

How much protein is in Solid Tuna In Oil?

Per 100 g of Solid Tuna In Oil there are 23.08 g protein.

How many carbohydrates are in Solid Tuna In Oil?

Per 100 g of Solid Tuna In Oil there are 0.0 g carbohydrates.

How much sodium (salt) is in Solid Tuna In Oil?

Per 100 g of Solid Tuna In Oil there are 731.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid Tuna In Oil?

Per 100 g of Solid Tuna In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid Tuna In Oil?

The main ingredients in Solid Tuna In Oil are: Soybean Oil And Salt, Tuna.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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