HEINEN'S

Pretzel Soft Buns, Pretzel — Nutrition Facts & Ingredients

UPC 20601419797 Manufacturer: Rafael Padilla & Cia S. En C. Breads & Buns Updated Sep 27, 2026

Calories
340per serving
Protein
8.0 gper 100 g
Carbs
50.4 gper 100 g
Fat
6.2 gper 100 g

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Per serving (1 Bun, 113 g): 340 calories. Per 100 g: 301 calories, 8.0 g protein, 6.2 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bun (113g)

Amount per servingCalories
340
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

301 calories in 100 g
Protein8.0 g
Carbohydrates50.4 g
Sugars0 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)47.7g
Fat6.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium531 mg
Calcium0 mg
Potassium62 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Pretzel Soft Buns, Pretzel

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Malted Barley, Salt, Soybean Oil, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzel Soft Buns, Pretzel?

Per 100 g of Pretzel Soft Buns, Pretzel there are 301 calories.

How much protein is in Pretzel Soft Buns, Pretzel?

Per 100 g of Pretzel Soft Buns, Pretzel there are 7.96 g protein.

How many carbohydrates are in Pretzel Soft Buns, Pretzel?

Per 100 g of Pretzel Soft Buns, Pretzel there are 50.44 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pretzel Soft Buns, Pretzel?

Per 100 g of Pretzel Soft Buns, Pretzel there are 0.0 g sugars.

How much sodium (salt) is in Pretzel Soft Buns, Pretzel?

Per 100 g of Pretzel Soft Buns, Pretzel there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Soft Buns, Pretzel?

Per 100 g of Pretzel Soft Buns, Pretzel there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Soft Buns, Pretzel?

The main ingredients in Pretzel Soft Buns, Pretzel are: Malted Barley, Salt, Soybean Oil, Water, Wheat Flour.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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