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Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned — Nutrition Facts & Ingredients

UPC 21130293049 Manufacturer: Safeway, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 17.9 gper 100 g
Carbs: 25 gper 100 g
Fat: 50 gper 100 g

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Per serving (3 Tbsp, 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 7g 3%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 1.1mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein17.9 g

Carbohydrates25 g

Sugars3.6 g

Added sugars0 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)14.3g

Fat50 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium679 mg

Calcium71 mg

Potassium500 mg

Iron3.9 mg

Vitamin D0 mcg

Where to buy Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Syrup Solids, Garlic Powder, Onion Powder, Roasted Sunflower Kernels, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned?

Per 100 g of Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned there are 571 calories.

How much protein is in Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned?

Per 100 g of Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned there are 17.86 g protein.

How many carbohydrates are in Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned?

Per 100 g of Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned?

Per 100 g of Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned there are 3.57 g sugars.

How much sodium (salt) is in Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned?

Per 100 g of Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned?

Per 100 g of Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned?

The main ingredients in Roasted & Seasoned Sunflower Kernels, Roasted & Seasoned are: Corn Syrup Solids, Garlic Powder, Onion Powder, Roasted Sunflower Kernels, Salt.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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